The Anti-Aging Workout – Oxygen Magazine

Honestly, getting older itself isn’t so bad — spending time with the ones you love, accomplishing your goals, traveling the world… if only it didn’t come with the aging part. But you have in your reach a fountain of youth that is better at combating wrinkles and flabby triceps than any injection or filler around: exercise. But not just any exercise will do — there are three scientifically proven ways to fight the clock and fool Father Time. Your To-Do List: Focus On The Right Fibers First up on the…

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Fearing the Deadly Combo of COVID-19 and Cancer

Share on: By Hannah Norman, Kaiser Health News Three Tuesdays each month, Katherine O’Brien straps on her face mask and journeys about half an hour by Metra rail to Northwestern University’s Lurie Cancer Center. What were once packed train cars rolling into Chicago are now eerily empty, as those usually commuting to towering skyscrapers weather the pandemic from home. But for O’Brien, the excursion is mandatory. She’s one of millions of Americans battling cancer and depends on chemotherapy to treat the breast cancer that has spread to her bones and…

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4 Ways to Protect Your Liver

Your liver is one of the largest and most important organs in your body. According to the Institute for Quality and Efficiency in Health Care, the liver converts the nutrients in foods you consume into beneficial proteins and substances for cells when they need them. Additionally, it takes unnatural, toxic substances – such as alcohol – and turns them into harmless materials before they disperse throughout the body. Unfortunately, 3.9 million adults were diagnosed with liver disease in 2015 according to a national health survey by the Centers for Disease…

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Heirloom Tomato and White Bean Salad with Chicken

When you’re looking to shed fat, vegetables are your best weapon. For a few calories per serving, you can eat as much as you want and feel full without packing on the pounds. Replace high-calorie processed foods with fresh veggies and you’ll surely notice a change in your waistline! Heirloom Tomato and White Bean Salad Heirloom Tomato and White Bean Salad with Herb-Marinated Chicken Ingredients 4 oz boneless, skinless chicken breast 1/4 cup Herb Marinade (see recipe below) 2 cups mesclun greens, rinsed ½ cup navy beans, rinsed 6 fresh…

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Secrets To Lasting Longer: How To Last Longer In Bed Naturally

Product Name: Secrets To Lasting Longer: How To Last Longer In Bed Naturally Click here to get Secrets To Lasting Longer: How To Last Longer In Bed Naturally at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Secrets To Lasting Longer: How To Last Longer In Bed Naturally is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake…

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Mocktail Printable Recipe Book | The Leaf Nutrisystem Blog

Each of these delicious Summer Mocktail recipes gives you a refreshing, fruity drink to enjoy while you relax in the sunshine by the pool. The best part is they can be made in minutes with this easy-to-follow recipe book that features five refreshing recipes that are made with real fruit for flavorful and healthy beverages that bring feel-good summer vibes. 5 Holiday Mocktails You Have to Try Read More Source link Please follow and like us:

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How to Add Flavor to Bland Food

A 6 step guide for how you can liven food when it tastes bland! There’s nothing worse than taking the time to prepare a meal only to end up hating it and ordering takeout anyway. Unfortunately, we’ve all been there at least once before. But how do you liven food when it tastes bad? Fortunately, we have a few tricks up our sleeves. The next time you’re cooking at home and things seem to go south real fast, we’ve got you covered. We’re teaching you how to turn things around…

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Health Coaching and Stress Management

With stress, context is everything. In the right doses, and with the right mindset, stress can be a driver of performance and achievement. Stress can also be what keeps us out of harm’s way when we’re in imminent danger. However, chronic stress, whether it’s due to mounting daily hassles or dealing with difficult major life events, can have lasting consequences for our physical and mental well-being. What do we know about stress? How does understanding stress help health coaches work successfully with clients, and what can stress management look like…

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