Beware of Your Beauty Products

Be mindful of the beauty products you use on a regular basis.  Many personal-care products, such as shampoo, moisturizers and sunscreen, contain chemicals that may alter reproductive hormones, increasing the risk of breast cancer, heart disease and infertility, according to a new study published in Environmental International.  Consumer products often contain parabens (anti-microbial preservatives) and benzophenones (which filter UV rays), and though they have been studied separately quite a bit, researchers believe that studying these chemicals in combination more accurately reflects a person’s real-life exposure. Thanks for watching!Visit Website “We…

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Exercise.com vs. Virtuagym vs. Fitbit Care [Comparison Chart]

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Read this head-to-head Virtuagym vs. Fitbit Care software comparison, where we place Fitbit Care up against Virtuagym, and see for yourself why Exercise.com is still the best choice. With Exercise.com, get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients, and increase revenue. Exercise.com vs. Virtuagym vs. Fitbit Care In this comparison, we…

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Food Guide for Sustainability – Oxygen Magazine

You’ve already made recycling a lifelong habit, you proudly reject single-use plastic straws and bottles on the daily, and you carpool or take public transportation whenever possible — if Earth could talk, it would thank you profusely for doing your part to reduce your carbon footprint, prevent global warming and save our oceans. But is there even more you could be doing to help? Yes, and it starts with your food choices. Thanks for watching!Visit Website Choose Your Ingredients Wisely Fueling your body and brain with the best nutrients possible…

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Face Masks in the Gym | Sweat Equity

Get the Basics… 🔒 Navigating gym closures Tackling the face-covering controversy Prioritizing benchmarks and emails Handling Corporate Social Responsibility Interview with Ashleigh Kast 💬 Welcome back to Sweat Equity. In this edition, we’re looking at how to navigate another round of gym closures and what Corporate Social Responsibility means for your ad campaigns. New this week: Navigating gym closures and face coverings… Growing your fitness business with benchmarks and email… Keeping ad content relevant… Corporate Social Responsibility… Interview with the founder of Sophisticated Strength, Ashleigh Kast. Still with us? Great. Let’s…

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Zesty Keto Cheddar Biscuits (Low Carb & Gluten Free)

Zesty Keto Cheddar Biscuits are a saving grace when you just want a comforting and dense bread to serve up with your low carb meals. This biscuit recipe couldn’t be easier, and best of all, the ingredients are completely suitable for a Keto diet! Can you believe they’re only 2g net carbs per serving? It all started with sausage gravy Recently, I was discussing some possible weekend breakfasts with the husband. You know, the ones that take a little more effort and result in more than scrambled eggs. One recipe…

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The Top 5 Vegetables for Better Digestion

Including a variety of top vegetables for digestion in your diet is a great way to boost your body’s ability to process nutrients efficiently. Whether it’s bloat, gas, frequent bathroom breaks, or constipation, achieving healthy digestion is one of the most popular topics with my clients and our community. While I already discussed the fiber-rich fruits that help to keep your system flowing, now it’s time to talk about a handful of vegetables that can help improve digestion. Both fruits and vegetables are known for their fiber content, but there…

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Delicious Breakfast Recipes

Most people rely on breakfast for the fuel their body needs after a long night of rest. While others can get by with a simple fresh glass of vegetable juice, BarleyMax or a smoothie for breakfast, some adults and young children could use more of a boost before work and school. If you want to mix things up and exchange your usual vegetable juice breakfast for something different, consider the following delicious recipes. Remember: We highly recommend using organic ingredients as much as possible. 1. Fruit and Flax SmoothieNot far…

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Buckwheat Breakfast Porridge (grain free)

Table of Contents[Hide][Show] Cream of buckwheat porridge is a tasty and nutritious alternative to oatmeal and other grain-based hot cereals. It is quite low in calories per serving and yet a nutrient-rich flavanoid and protein powerhouse to help kickstart your day. Who doesn’t love a hot bowl of porridge for breakfast? If you are grain-free, cream of buckwheat makes a delicious alternative that is reminiscent in taste and texture to cream of wheat or cream of rice. Try the easy recipe below and see for yourself! Why Soak Buckwheat First…

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Health Coach Job Description: What Do Health Coaches Do?

When I was putting together the curriculum for the ADAPT Health Coach Training Program, I spoke with a number of master health coaches. I asked each of them this question: “What do health coaches do?” My favorite response came from Dr. Robert Biswas-Diener, one of our faculty members and an expert on positive psychology coaching. He said, “Coaching is about exploration, support, and accountability.” This sums up so much of the job description for a health coach. Coaches ask powerful questions to explore their clients’ values and strengths; they support…

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Pictures of Recently Enjoyed Things

Can you believe it’s July?! Summer is in it’s prime right now! Now, I don’t know about you, but I want to make the most of these days while they’re here. Sometimes that is hard for me since we homeschool through the summer. For the most part, if the boys and I stay on track with our school and work schedules, we are finished by the time Dean gets home from work. That means we have the evenings to work on house projects, do something enjoyable together as a family,…

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