20-Minute Boot-Camp-Ready Workout – Oxygen Magazine


When I joined the military right out of college, I knew basic training would be tough. But I never imagined just how physically demanding it would be. Only a few weeks after I put on my Army uniform, my body felt broken from endless amounts of push-ups, sit-ups, running and ruck marches. I neglected the physical preparation needed to be at my best, but I was thankful I had the mental strength to push past the fatigue and discomfort and not give up. 

Military training is physically and mentally demanding. There is no time to rest when you’re faced with the pressure to perform. Upper-body, lower-body and core strength are central requirements needed to perform daily tasks as a soldier — like climbing up hills and carrying oversized equipment that weighs almost as much as you do. If I had to do it all over again, I would have prepared much differently with training similar to this military-inspired workout that I’m excited to share with you.

Complete four rounds of the following circuit for a total time of 20 minutes! 

Exercise Time

Kettlebell Suitcase Deadlift

1 minute

Push-Up

1 minute

Goblet Squat

1 minute

Push Press

1 minute

Sandbag Walking Lunge

1 minute

suitcase deadlift

Kettlebell Suitcase Deadlift

Kettlebell Suitcase Deadlift

Set two kettlebells at the midpoint outside of each foot. Hinge at your hips and start in a conventional deadlift position while keeping your chest high and neck neutral with your spine.

Grab the handles of each kettlebell and stand up in one fluid motion, making sure to keep all your weight pressed into your heels. Once fully erect, slowly return to the starting position.





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