The Top 5 Vegetables for Better Digestion

Including a variety of top vegetables for digestion in your diet is a great way to boost your body’s ability to process nutrients efficiently. Whether it’s bloat, gas, frequent bathroom breaks, or constipation, achieving healthy digestion is one of the most popular topics with my clients and our community. While I already discussed the fiber-rich fruits that help to keep your system flowing, now it’s time to talk about a handful of vegetables that can help improve digestion. Both fruits and vegetables are known for their fiber content, but there…

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Air Fryer Recipes: 9 Easy Desserts

When you’re eating healthy, you deserve to be rewarded with sweet treats. However, a sweet treat doesn’t have to mean an unhealthy treat. You can easily enjoy delicious, diet-friendly desserts while staying on track with your weight loss plan. Using everyone’s favorite countertop appliance, the air fryer, you can make delicious dessert recipes in minutes (with no messy clean-up!). We’re talking about chocolaty donut bites, chewy cookies and fresh fruit that tastes like pie. To get you started, we’ve gathered nine easy recipes that are sure to satisfy any sweet…

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Stop Sabotaging Your Weight Loss

It’s possible that you may have hit a roadblock on your weight loss journey in the form of self sabotage. We can sometimes be our own worst enemies when it comes to reaching our goals. Many times we let fear and old habits stand in the way of success. Self-sabotage has so much to do with our mental processes and perceptions. It’s imperative that we identify these thought patterns and work to correct them so we can stop self-sabotage. Health takes constant work but we should always be striving for…

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4 reasons to leave meat out of your diet – Plant-Based Diet – Recipes & Weight Loss Supplements

Are you looking to detox and restructure your diet to eliminate unhealthy fats and toxic substances? Removing meat from your daily meals is one of the most important steps to accomplishing this goal. Animal products – red meat in particular – make up a large portion of the saturated fats people consume. Cutting meat like pork, chicken, beef and lamb from your meals can reduce your risk of serious conditions like heart disease and certain forms of cancer. While meat-lovers may find it very challenging to say goodbye to meat…

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Empty Calories: Trim Your Daily Intake

Extra fats and sugars show up unnoticed in so many of our food choices that empty calories can be hard to avoid. And they can slow your progress to your weight loss goal, even when you’re eating well. Good news: Cutting out those empty calories without losing any of the pleasures of tasty food is easier than you realize. We’ve got some simple swaps you can make this summer that will add up to a big difference in your daily calories. 10 Simple Ways to Stop Eating So Much Read…

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5 Hacks to Stock and Organize Your Kitchen for Healthy Cooking

When you organize your kitchen properly, it can make healthy cooking so much easier and more enjoyable! We all know that cooking healthy meals is what makes it possible for us to eat well on a daily basis. But that can be really tricky if you haven’t organized your kitchen, making it challenging for you to easily put together a meal in minutes. You may not even realize it right now that this may be what’s making cooking healthy meals feel challenging. With a few simple tweaks, your kitchen organization…

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Understanding Postpartum Depression

Bringing a baby into the world is one of the most miraculous things a woman can do. You create a strong connection with your newborn from the moment they start growing in the womb, and watch that bond continue to blossom as your child ages. But while there are many amazing milestones and feelings that occur after giving birth, many people shy away from discussing a condition that’s very common and has mothers feeling pessimistic after pregnancy: postpartum depression. According to The Postpartum Stress Center, postpartum depression is a medical…

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Lose Weight This Summer with Nutrisystem

Summer can have this funny way of sneaking up on you. As you dig out your swimsuits and shorts, you realize your beach body is not exactly where you want it to be. Don’t sweat it! Nutrisystem can help you get fit and lose the weight, so you can look and feel healthier for summer fun. 20 Easy Summer Salad Recipes for Weight Loss Read More Here are five ways to stay on track and reach your summer weight loss goals with Nutrisystem: 1. Meals are made easy—no guesswork (or…

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Hydrating Foods for Warm Weather

It’s hot! Which means it’s easier than ever to get dehydrated. That can have consequences for your health and for your enjoyment of summer activities—exercising while dehydrated can result in dizziness and cramps, so it’s important to load up on hydrating foods. It can also effect your performance while you move: According to Human Kinetics, if you’re dehydrated as little as five percent, your workout’s “power output” can be reduced by 30 percent. Staying hydrated can mean not just that your active summer activities are more fun, but also that…

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Diabetic Recipes for Your Flex Menu

Summer’s here, and with it come the treats: Trips for post-Little League ice cream, popsicles on the beach, funnel cakes at the fair, and that gelatin salad thing someone always brings to the barbecue. Often times, there are lack of diabetic recipes to enjoy in your favorite season and keep you on track with your Nutrisystem D meal plan. If you’re diabetic, prediabetic, or just watching your sugar intake, all these sweets can give you a serious case of FOMO. Fortunately, the Nutrisystem D diet plan is high in fiber…

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