Zesty Keto Cheddar Biscuits (Low Carb & Gluten Free)

Zesty Keto Cheddar Biscuits are a saving grace when you just want a comforting and dense bread to serve up with your low carb meals. This biscuit recipe couldn’t be easier, and best of all, the ingredients are completely suitable for a Keto diet! Can you believe they’re only 2g net carbs per serving? It all started with sausage gravy Recently, I was discussing some possible weekend breakfasts with the husband. You know, the ones that take a little more effort and result in more than scrambled eggs. One recipe…

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Free 7 Day Guide + Shopping List

This is a sample Keto Meal Plan for beginners that is based on a 1,500 calorie diet plan. If you’re not sure how much you should be consuming, I highly suggest running your body weight and stats through the Keto Macro Calculator. In addition to calories, the calculator will also suggest your daily protein goal and how much fat you can consume daily. This meal plan is meant to serve as a blueprint for what a typical day of eating may look like on the Keto diet. I encourage you…

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Fudgy Keto Brownies with Brown Butter

My extra Fudgy Keto Brownies are the ultimate indulgence on a low carb lifestyle. This classic chocolate dessert is super rich, perfectly sweetened and delightfully dense — just the way I like it! The process for my Keto brownie recipe takes a little longer than most others, but it’s well worth it in the final product. Ingredients in Keto Brownies This Keto Brownie Recipe calls for: unsalted butter cocoa powder espresso powder sugar free chocolate chips powdered sweetener (I used allulose) eggs vanilla extract oat fiber almond flour lupin flour…

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Keto at Wendy’s (Including New Breakfast Menu) » No Bun Please

When I’m on the go and haven’t prepared a meal to take with me, I pull out my Keto Wendy’s Guide and start hunting for something tasty! I may be biased because I worked at a Wendy’s when I was in high school, but I feel as though there are some great menu items available that won’t ruin your progress with Keto. Eating fast food is not ideal, but it sure does make the low carb lifestyle a lot easier to maintain. Overview For the most part, ordering low carb…

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Xylitol, a Keto Friendly Alternative to Sugar

You step on the scale, look down in fear, and confirm the unthinkable: Somehow, 5, 10, 15, 20 pounds managed to squirm themselves into your hips, thighs, and belly. Those of us who have seen this happen tend to switch to a keto lifestyle because we know that fat loss results will likely be quicker this way. However, when we first embark on our keto journeys, the question of the hour always pops up: How will we manage to resist hundreds of different treats, candies, and desserts … for life?!…

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Easy Keto Enchiladas (With Zero Carb “Tortillas”) » No Bun Please

If you thought Keto enchiladas were just a fantasy, think again! Thanks to a couple shortcut ingredients, you can whip a tasty batch of this Mexican favorite in no time at all! Growing up, we didn’t have enchiladas very often, but I really wish we did! It was always at the top of my list for birthday meals, right alongside lasagna. In most traditional enchilada recipes, the delicious filling is stuffed inside corn tortillas. My recipe is a little different and uses an ingredient that may seem a little strange.…

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Coconut Oil on a Ketogenic Diet

The ketogenic diet is – in many ways – a 180 turn from the “accepted” diet people have been taught the last 50 years. By turning down the dial on the carbohydrate side of your daily consumption, you can still find yourself losing weight, and improving a fair number of other health markers. When it comes to the fats that make this diet so popular, however, coconut oil fits in a confusing place. It, too, had gathered a bit of a negative reputation in the last half-century. Let’s clear that…

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Is Popcorn Keto Friendly? It Depends on Who You Ask.

As you start to narrow down your low carb snack choices, you’re bound to ask the age-old question — is popcorn Keto? Well, that depends on how you define your ketogenic diet. Here’s everything you need to know about the carb content of popcorn. Is popcorn allowed on Keto? It’s not uncommon for a Keto dieter to completely remove all grains from their meals, corn included. In excessive amounts, grains can cause inflammation, slow weight loss and a spike in blood sugar. For these reasons, Keto does not typically include…

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15+ Low Carb Freezer Meals for Easy Keto [Recipes and Meal Prep Tips]

Cutting carbs can help you lose substantial amounts of fat, but there is another key ingredient that’ll help you maintain those weight loss results for life: convenience. Simply put, if you make your low-carb or keto diet more convenient than grabbing an unhealthy meal, you will be able to create a lifestyle that helps you lose weight and improve health naturally. One way to do this is by cooking healthy low carb freezer meals, so you always have something you can eat when you’re pressed for time. Whether you are…

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Keto Dunkin Donuts Menu (How to Order) » No Bun Please

Keep this Keto Dunkin Donuts Guide handy for when you need a caffeinated pick-me-up in the drive thru!With affordable coffee options and an all-day breakfast menu, Dunkin is a slam dunk for those of us on a Keto diet! Here’s what you need to know to successfully order a low carb meal at Dunkin. Dunkin Donuts Overview Your best options will be beverages and breakfast sandwiches with no bread. Choose low carb options to add to your coffee, like the flavor shots. Craving something different for lunch? Check out my…

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