Buckwheat Breakfast Porridge (grain free)

Table of Contents[Hide][Show] Cream of buckwheat porridge is a tasty and nutritious alternative to oatmeal and other grain-based hot cereals. It is quite low in calories per serving and yet a nutrient-rich flavanoid and protein powerhouse to help kickstart your day. Who doesn’t love a hot bowl of porridge for breakfast? If you are grain-free, cream of buckwheat makes a delicious alternative that is reminiscent in taste and texture to cream of wheat or cream of rice. Try the easy recipe below and see for yourself! Why Soak Buckwheat First…

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COVI-PASS Digital Health Passport to Deploy in Over a Dozen Locations (So Far)

Sarah Pope has been a Health and Nutrition Educator since 2002. Her work is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts. Her work has been covered by major media including USA Today, ABC, NBC, and many others. Source link Please follow and like us:

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What is the Best Affordable Organic Mattress?

Table of Contents[Hide][Show] Review of the top three brands of affordable organic mattresses and how they compare in lumbar support, overall comfort, prevention of sagging, and mattress durability. I’ve been looking into the various brands of organic mattresses recently due to a literal avalanche of requests from readers interested in buying a safe, nontoxic, and sustainably produced mattress that is also affordably priced for tight budgets. In this Age of COVID, sleeping on a safe mattress is more important than ever to eliminate the off-gassing risks that conventional mattresses pose…

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How to Make Oat Milk Yogurt at Home

Table of Contents[Hide][Show] Why and how to make homemade oat milk yogurt that is fermented properly with live cultures and thick and delicious for eating out of a bowl or blended into smoothies. I enjoy making homemade yogurt because the probiotic and milk quality so far outstrips yogurt brands available at the store. This is especially true for dairy-free yogurt made with milk substitutes such as oat milk. For example, these are the ingredients of the premier brand of oat milk yogurt at the health food store. Would I buy…

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Sneak Peak Recipe: Almond Butter Fat Bombs (Gluten Free, Low Sugar, Dairy Free)

So, you go sugar-free or low-carb for a while and then—BAM—one bite of a sweet cake or cookie or piece of bread and your cravings come back full force! Ever notice that? It’s normal. Sugar triggers pleasure receptors in your brain, and that causes you to want more and more and more. And it’s a nasty cycle.You crave sugar, so you eat it and then you keep eating it and then you feel sluggish and it’s just not a fun place to be in.This is why I like to keep my sugar intake…

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Podcast Episode 112: Detox, Inflammation, Energy, Gut Health – The Many Benefits of Spirulina and Chlorella

Do you want to know more about the superfood that not only satisfies hunger but is good for detox, inflammation, energy, and gut health? Catharine Arnston is on the show to talk about spirulina and chlorella, the power couple for health and wellness. You can find all the info and links about this episode at https://holisticwellness.ca/episode112Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click HereStitcher – Click HereSpotify – Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!…

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How to Shower Correctly to Protect Skin Health

Table of Contents[Hide][Show] How to shower correctly to preserve your skin flora and external microbiome which is protective against outbreaks of atopic dermatitis, dryness, and other chronic issues, perhaps even skin cancer. When you think of taking a shower, most of us do not think that there is a right way or a wrong way to do it. I mean, when you were little and took your first shower by yourself, did your parents or caregivers give you instructions on how to do it “right”? Of course not. You just…

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Cool and Refreshing Decaf Matcha Frappe

Table of Contents[Hide][Show] Cool and refreshing matcha frappe served over ice with all the benefits of premium green tea leaves but decaffeinated to enjoy any time of day. A foamy, creamy matcha latte is one of the most delicious and antioxidant-rich hot drinks to make and enjoy at home. It certainly is one of my morning favorites to sip after a protein-rich breakfast (so as to not interfere with melatonin production later in the day!). If you prefer colder drinks or wish to sip something refreshing in the afternoon instead,…

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Saturated Fat is Safe| Healthy Home Economist

Table of Contents[Hide][Show] The independent, peer-reviewed American Journal of Cardiology publishes a comprehensive meta-analysis of randomized trials and observational studies in June 2020 that declares saturated fat is safe and that its consumption reduces stroke risk. The independent, peer-reviewed American Journal of Cardiology has just accepted a comprehensive study for publication in its June 2020 edition entitled “Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations”. (1) In a nutshell, this meta-analysis of randomized trials and observational studies found no beneficial effects of reducing saturated fats on cardiovascular…

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